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Group workouts will increase your effectiveness by providing accountability, and you will find yourself pushing harder in an energy filled atmosphere. Plus, being surrounded by like-minded athletes will increase your motivation and inspiration.
We'll establish proper movements and a baseline of conditioning to ensure you avoid injury and make progress at your own pace.
FHENS invites you inside our studios to experience our workouts in an unprecedented way. Regardless of where you live, worldwide, you can begin your transformation with weekly real-time workout videos directly from FHENS. Get real results, find balance and improve your overall well being. Join us on this weekly journey towards achieving your most empowered self.
The next wave in fitness STARTS NOW.
1+1 private training
Embarrassed about exercising in a public setting?
Worried about serious health concerns like diabetes, heart disease, stroke, osteoporosis, etc.? Overwhelmed with where to start and how to hold yourself accountable?
Our all inclusive fitness solution can help you overcome these common obstacles and set you on the right path to achieving your health and fitness goals!
Personal attention in a private setting.
FHENS will design a specific exercise routine that aligns directly to your lifestyle and personal goals.
We begin with a FHENS Consultation and Assessment to create a customized fitness program that takes into consideration your current condition, your specific health and fitness goals, and any special requests for strong results and safe outcomes.