FHENS

strength standards

The performance standards are adult standards >18 years old for a single maximal repetition (1RM) based on competitive weightlifters and powerlifting classifications in use from the 1950's to present.

Untrained- Individual who has not trained on the exercise before, but can perform mechanics correctly.

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Novice- Individual who is trained regularly for up to several months.

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Intermediate- Individual who has trained regularly for up to a couple of years.

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Advanced- Individual who has trained multiple years.

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Elite- Athlete competing in strength sports.

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