FHENS

strength standards

The performance standards are adult standards >18 years old for a single maximal repetition (1RM) based on competitive weightlifters and powerlifting classifications in use from the 1950's to present.

Untrained- Individual who has not trained on the exercise before, but can perform mechanics correctly.

Novice- Individual who is trained regularly for up to several months.

Intermediate- Individual who has trained regularly for up to a couple of years.

Advanced- Individual who has trained multiple years.

Elite- Athlete competing in strength sports.

info@fhens.com

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© 2020 by FHENS

All rights reserved. A GG Company. Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All trademarks, products, and service names are the property of their respective owners.

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