This kind of workout offers two very important things that other workouts don't: Shorter workouts and more calories burned than you would find with most traditional cardio or strength training workouts. Also known as MetCon, this type of training involves a very high work rate while using exercises that burn more calories during your workout and maximize calories burned after your workout.
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Irving Barreto
Aug 29, 2017
Metabolic Conditioning
Metabolic Conditioning
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