21 DAY PerFORMANCe program

Lose fat weight and increase performance

Ready to make weight loss happen? Good, because that's what we're about to do.

The FHENS Performance Program is a 21 day solution to losing weight and increasing muscle definition.  10 day detox and a 11 day re-introduction to food. All performed systematically and under guidance with a proven system. The program will help you look and feel your best through the effective removal of harmful toxins coupled with a nutritional program that super-charges health and performance*.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results my vary.

Why Cleanse?

It is a fact that we are surrounded by toxins and other compounds that are harmful to us. Not only in the air we breathe, the soil our food is grown in and the water we drink, but also in the products we apply to our skin and the processed foods we eat. Accumulated over time, these toxins can begin to have a negative effect on our well-being.

Cleansing with the FHENS Performance Program helps you increase your ability to detoxify and resets your daily relationship with your food choices. When you adjust your focus to accept only what’s good for your body, the condition of your skin, hair, eyes, nails and even your mental attitude will improve. You’ll wake up in the morning feeling more refreshed without having to rely on caffeine to get your day going.

What does “Detox” mean?

A detoxification, or detox, is a process that is constantly ongoing in the body as toxins are removed. Toxins are chemicals and substances within your body that you simply do not need. Many people choose to go on a ‘detox diet’, too. This is a specific diet that is designed to reduce the amount of toxins going into your body, helping your digestive system absorb only the nutrients it needs and more efficiently get rid of everything that it doesn’t require.

You’ll feel more energetic with improved body chemistry, better sleep patterns and decreased food cravings. At the end of the 21-day program you’ll have improved body composition with decreased body fat and a better balance of water and muscle.

11 Health Benefits OF THE FHENS 21 day Performance Program


1) Increase your energy levels

Constantly feeling tired and lethargic? Our program can solve this. Many people who go through the FHENS performance program will note that they are far more energetic and able to do more, simply because they are no longer using their body’s energy to flush out a whole host of toxins they have been consuming through a bad diet.

By cutting bad fats, sugars and caffeine from your diet, you are giving your body only the things that it needs and reducing the strain on your digestive system. You’ll also be better hydrated, helping you feel more energetic and capable of doing more. The energy will come in handy if you train regularly, if you do light exercise or if you need to maintain better focus at work.

2) Helps you lose (fat) weight

If you’re looking to lose weight, our program is one of the best ways you can do it. Of course, you will need to ensure that you are combining your new healthy diet with regular exercise which we can assist you with too, but as long as you are eating well, you will soon see the pounds start dropping off you.

Many people think that going through a detox is just a way of losing weight in the short term, and in a way it is – but if you go through regular periods where you cut back on the unhealthy food that you eat, then you will be able to keep that weight off.

By cutting out all the saturated fat from your diet, eating protein and vegetables, removing caffeine and drinking mostly water, you will only be consuming nutrients and vitamins. Your body will not only be able to focus resources away from flushing out toxins, but you will not be eating more calories and more fat than you need, meaning that you will lose weight and become much healthier.

3) Improve your immune system

Find yourself falling ill during the winter? We can help you improve your immune system and protect you against those nasty cold and flu viruses. Remember that when you are detoxing, your organs are free to function as efficiently as possible, and will not be dragged down with the burden of flushing out toxins and chemicals.

As your body better absorbs nutrients, your immune system will benefit. More resources can be used in fighting off foreign bodies in your blood. Your lymphatic system will also benefit, allowing lymph fluid to support your immune system and keeping you healthy.

4) Improve your complexion

Your skin really does reflect the food that you eat. If you eat a lot of fatty and unhealthy foods on a regular basis, your skin will be oily and flaky. If you eat healthy foods that are full of vitamins and nutrients, your skin will look much better. It will be stronger, new skin cells will form more quickly and you’ll have a healthy glow.

Detoxing can also help reduce the effects of acne, given that you will not be producing as much sebum (oil) through your pores if you don’t consume as much fat. The healthier you eat, the better your skin will look, so even when you’re not detoxing, be sure to eat lots of vegetables.

5) Improve your mental wellness

Not only will detoxing help you think more clearly, it will also make you feel happier. During a detox cleanse, your brain will not be subject to extreme sugar rushes and crashes, and the effects of caffeine. So, instead of being under the influence of the bad foods that you eat, your brain will be able to function just as it should do, without being too happy, too sad or too worried.

By losing this ‘brain fog’ that many people experience, you’ll be able to get more done and feel happier about the things that you do.

6) Your hair will look amazing

Just like your skin, your hair reflects the foods that you it. And, most of the hair you see on your head is dead – so it’s important that it’s healthy by the time it grows. An extended period of detox will allow your hair to grow more healthily, and look better as it grows. While you can still moisturize and nourish your dead hair through shampoos and conditioners, it’s never quite the same as hair you grow during a detox period. Hair that grows during a detox is softer, shinier and fuller.

7) Reduce the effects of aging

It sounds too good to be true, but by eating better foods you really can slow down and reduce the effects of aging. When you eat foods that are rich in antioxidants, you are protecting every single cell of your body from oxidative stress. This stress, over times, results in cells becoming less healthy, making your skin look tired and old, your hair look rough and lifeless and your muscles and bones become weaker. By simply eating more antioxidants and healthy, nutritious food, you can give your bones and muscles the calcium and protein they need to stay strong. The collagen in your skin will last longer, keeping your skin tight and firm, and your hair will reflect the age that you feel inside.

8) It helps change your habits

Even just a few weeks of detoxing can help you get rid of bad habits. It is human nature to do things that make us happy, and as you get further along your detox diet plan, you will become happier and happier with the way that your body looks and the way that you feel. As you come to the end of your detox, you will naturally begin to wonder what might happen if you stop eating healthily, resulting in you continuing your detox and your healthy diet plan. If you’re not usually a motivated person, a detox could be just the thing you need to stop bad habits, like eating candy and smoking, and start a new direction in life.

9) Prevent chronic diseases

Our bodies are always working to prevent chronic disease, but there is only so much your body can do without help. If your body is completely overloaded then it will not be able to continue working to prevent heart disease, strokes or even brain diseases. This is where your diet comes in.

By reducing the amount of fat that you eat, you will be able to avoid heart disease. By stopping smoking, you can allow your lungs to improve their capacity once again and reduce their chance of developing lung cancer. The better you treat your body, the better it will be able to protect you from chronic disease.

10) Prevent liver damage

Your liver, along with your kidneys, are always working to flush out toxins from your body. If you’re not detoxing, and you’re drinking lots of alcohol and sugary drinks, you are putting your liver under extreme pressure. A detox will reduce the amount of chemicals that you drink, as you will only be consuming water, fruit juice and select other beverages. This reduction in alcohol consumption will help your liver function better, and will reduce the chance of you developing any kind of liver disease.

11) Increase your sport performance abilities

Finally, if you’re interested in sports, our 21 day FHENS performance program will allow you to do more of it. If you’re constantly eating unhealthy food, smoking and drinking, then you will be unable to exercise for long. This makes extended periods of sports participating essentially impossible, so be sure to increase your consumption of fruits and vegetables!

Contact us at info@fhens.com to book your appointment to get started.


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© 2020 by FHENS

All rights reserved. A GG Company. Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All trademarks, products, and service names are the property of their respective owners.

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