How IT works . . .
physical - nutrition level
Obtain and Record Metrics
Body Fat vs. Lean Muscle Mass
Posture - Flexibility - Mobility Core Strength - Cardio Endurance Agility - Coordination Reaction Time - Speed - Power Recovery
Customized Program Structure
*Athlete must have the ability to perform basic body weight movements prior to loading and increasing level of intensity.
Group workouts will increase your effectiveness by providing accountability, and you will find yourself pushing harder in an energy filled atmosphere. Plus, being surrounded by like-minded athletes will increase your motivation and inspiration.
We'll establish proper movements and a baseline of conditioning to ensure you avoid injury and make progress at your own pace.
FHENS invites you inside our studios to experience our workouts in an unprecedented way. Regardless of where you live, worldwide, you can begin your transformation with FHENS. Get real results, find balance and improve your overall well being. Join us on this weekly journey towards achieving your most empowered self.
The next wave in fitness STARTS NOW.
ANYTIME, ANYWHERE YOU WILL HAVE ACCESS TO FHENS.
Embarrassed about exercising in a public setting?
Worried about serious health concerns like diabetes, heart disease, stroke, osteoporosis, etc.? Overwhelmed with where to start and how to hold yourself accountable?
FHENS will design a specific exercise routine that aligns directly to your lifestyle and personal goals.
We begin with a FHENS Consultation and Assessment to create a customized fitness program that takes into consideration your current condition, your specific health and fitness goals, and any special requests for strong results and safe outcomes.