FHENS

What's next?

At this point in time you have completed the 21 day FHENS Detox Program; let me be the first to congratulate you on a job well done. You have seen the results, you have put in the work, you have added years to your life.  You have witnessed first-hand what happens when you make proper food choices and the immediate effects it has on your health and mental well-being.

So now you’re asking, what’s next? Where do I go from here? How do I continue to improve my health and not jeopardize my hard work? Has the time and energy commitment that’s gone into avoiding certain food’s benefited you or added stress to your life?

We are here to continue to support you and assist in this transition phase from 21 Day Detox to everyday life. We want to ensure that you remain successful and continue down the path to a healthier version of you without impacting your daily routine. We have developed a four-step process that addresses your concerns and will assist you during this transition phase. Once again I applaud you on your progress and thank you for allowing us to guide you in achieving your goals and get you back on the Nutrition and Fitness track.

In health, Irving

Excerpt from FHENSAFTERTHE21 Program

Introduction

This four-step plan continues from the 21 day FHENS program and takes care of the large dietary issues that might start to creep its way back into your daily regimen. We continue to narrow things down according to the your needs and goals. Removal of obvious harmful choices in your way still applies and avoiding "pretend health foods" that makes fat loss harder in spite of their health claims is addressed.

The vast majority of people lose body fat when they continue to abstain from wheat, milk, fruit juice, sugar, alcohol, fried foods, caffeine (smoking) from their diets and replace them with better choices. Choose foundational supplements that improve your workout performance and help you recover at a quicker rate. Everything else is based on filling individual requirements, demands and basic needs.

Losing fat and fueling workouts doesn't have to involve rocket science algorithms,  just making better informed decisions.

For the full program please reach out to info@fhens.com to purchase the FHENSAFTERTHE21 program and unlock the next level of your fitness journey.

AFTERTHE21

info@fhens.com

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© 2020 by FHENS

All rights reserved. A GG Company. Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All trademarks, products, and service names are the property of their respective owners.

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