fhens
Before and after
BEFORE: 42% Body Fat
AFTER: 29.2% Body Fat
6 week transformation
FHENS Performance Plan + Fitness Regiment = Success
BEFORE: 41.3% Body Fat
AFTER: Work in Progress
FHENS Performance Plan + Fitness Regiment = Success
BEFORE: 37.3% Body Fat
AFTER: 22.0% Body Fat
12 week transformation
FHENS Performance Plan + Fitness Regiment = Success
BEFORE: 37.2% Body Fat
AFTER: Work in Progress
FHENS Performance Plan + Fitness Regiment = Success