fhens

Before and after

BEFORE: 42% Body Fat

AFTER: 29.2% Body Fat

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6 week transformation

FHENS Performance Plan +  Fitness Regiment = Success

BEFORE: 41.3% Body Fat

AFTER: Work in Progress 

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FHENS Performance Plan +  Fitness Regiment = Success

BEFORE: 37.3% Body Fat

AFTER: 22.0% Body Fat 

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12 week transformation

FHENS Performance Plan +  Fitness Regiment = Success

BEFORE: 37.2% Body Fat

AFTER: Work in Progress 

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FHENS Performance Plan +  Fitness Regiment = Success