FHENS

#KEEPMOVING

Fitness. HealTh. Exercise. NUTRITION. Solutions.

1

PLAN

 

2

3

one body. one mind. one life. respect it.

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1. Commit to yourself

Developing the right mindset is most important. Commit to yourself and have healthy intentions. This way you are creating a positive environment that will help motivate you. This journey is all about you, so take advantage of life and let this promise to yourself fuel your ambition for success.

2.  Make A PLAN

When looking at a wellness plan, think food and fitness. Leverage our regimen and know the terms & conditions are customized to your needs. Let us guide you to become comfortable with what you are doing, stick to the plan and you will see results. By being mindful of your decisions you will begin to enjoy having control over your life.

Tips:

  • Take it one day at a time

  • Switch it up to keep your interest

  • Trust the process

3. Set realistic goals

Setting numerous goals along your journey will enable you to appreciate your progress. We assist you with setting daily goals, things that you want to do for yourself before your head hits the pillow. Then we move into less frequent goals, within your fitness and wellness plan, that you know you will be able to achieve. This is all about you, your fitness journey, so there should be no other competition.

Examples:

  • Get active four times a week

  • Cook at home more than you go out

  • Run a little farther than yesterday

  • Get 8 hours of rest